Turmeric Chaser

turmeric chaser

This Turmeric Chaser after-dinner treat that is as delicious as it is medicinal. It is mildly sweet and fatty, a tasty way to top off a clean, healthy meal The main ingredient in this recipe is turmeric. Turmeric contains curcumin, which has antioxidant, anti-inflammatory and anti-cancer properties and benefits cellular activity involved in these pathways to […]

Plant Protein

Plant proteins are satisfying, offer diverse choices, and are equal to animal proteins.

We’ve written about plant protein with this red lentil recipe and this article on protein outlining how your body assimilates amino acids, the building blocks of protein. To your body, plant proteins are equal to animal proteins. You may be getting more plant protein than you’re aware of. Plant proteins allow you to control the […]

Chinese Herbs Help Combat Stress

Fresh Ginseng Roots

Chinese herbs help combat stress. Chinese herbs are a natural way to strengthen the internal organs, calm the nervous system, relax the muscles and free the mind to be more productive. Chinese herbs provide an extra boost from adaptogens. Adaptogens are natural substances that assist the body’s ability to handle stress without any adverse affects, and adaptogenic herbs […]