Bone Broth with Chinese Herbs

concentrated bone broth with Chinese herbs

This bone broth with Chinese herbs stock recipe is meant to be used as a base  for noodle vegetable soup with miso. The method uses femur bones cut lengthwise to have easiest access to the marrow, for the marrow is the main ingredient you want. In the end, you’ll wind up creating this amazingly textured liquid […]

Plantar Fasciitis and General Heel Pain

pf.inflammation

Have you ever experienced heel pain when you put pressure on it? As someone that works with a lot of runners Tom sees heel pain all the time. Some of the causes are improper footwear and tight calf muscles. People with flat feet or high arches tend to be prone to this problem, too. Western […]

Herbal Foot Soak

an herbal soak will soften tendons and improve circulation

A Chinese herbal foot soak will speed healing for plantar fasciitis, carpal tunnel syndrome, a sprained ankle, or an injured hand/wrist or foot/ankle. It will help you get out and moving sooner, and all it takes is a little time each day. Heated herbal soaks provide penetrating heat that improves circulation, relaxes muscle spasms, and […]

Sinus Self-Care Massage

Pressure points on the face reduce sinus pain

Sinus self-care massage is helpful when you’re in the midst of allergy season and generally feeling miserable with a lot of sneezing, itchy nose, scratchy throat and sinus headaches. Sinus pressure headaches and sinus infections are painful ordeals. After all, it’s hard to get away from pain in the head no matter how many distractions […]

Maintaining Core Strength

thecore

Do you suffer from back pain, neck pain, poor posture, or chronic injuries? Any or all of these problems usually indicate weak core muscles. With a little effort you can reverse this. First you have to feel the core and that’s what we’re going to cover here. Practically everyone reading this over 35 has weak […]

Acupuncture For Lower Back Pain

Acupuncture relieves lower back pain!

Acupuncture for lower back pain overlays anatomy with eastern medicine treatment methods. What’s in the lower back that could be the root cause of your back pain? Your back is made up of soft tissue (muscles, ligaments, tendons) and bone, blood vessels and nerves. Several organs are located in the lower back as well. Some causes […]

Food Trends For 2015

Freekah grain

There’s much speculation on what food trends will dominate in 2015. Here are just one of many articles talking about coming trends. 1. Bone broth: a staple in the Chinese Medicine diet, bone broth brings powerful nutrients to the body gently, strengthening the bones and boosting immunity. We recommend looking for bones from grass-fed beef, pork, and lamb and organically-fed […]

Fitness Trends For 2015

Keep moving!

We’re always curious to find out the past and upcoming trends in health, fitness, and diet. For fitness trends it seems the most popular health and fitness survey is the one compiled every year by the American College of Sports Medicine (ACSM). Here are some of the top take-aways: 1. Short, high-intensity workouts (HIIT, high-intensity interval training) […]

Speed Injury Recovery

Tom gets acupuncture for his bike accident

Here are some tips to speed injury recovery using Chinese medicine using acupuncture, herbal formula, and nutritional supplements to get back to fun. If you’re at all active, you’ve had your share of “oops” moments: accidents that aren’t glamorous in the pursuit of greater fitness, just missteps. My recent story is a bicycling accident that landed […]

Bone Broth Recipe

basic beef bone broth recipe

This bone broth recipe is a time-tested Chinese medicine remedy. We personally consume and often suggest bone-based soups and stews to patients, particularly people who want to be or are mostly vegetarian. You get a huge nutitional kick from the marrow in the bone plus extra calcium, without having to cook meat and the taste is mildly […]