Qi gong clears the mind while working the body, like a moving form of meditation. It is the basis of the Chinese internal arts Tai Qi, Ba Gua, and Hsing Yi.

Qi gong is a corollary treatment to acupuncture that you do on your own, to increase your health because it tones the nervous system, softens the muscles, increases endurance, facilitates deeper breathing, and in general creates a more relaxed state of being.

Qi gong can be done standing, sitting, or lying down, though it is recommended to begin with standing.

To learn more contact us at Mountaintop Acupuncture.