Having a simple breathing exercise can be a real stress-reducer in times of need. Here’s one super-simple breathing exercise you can do anytime, anywhere you find the need:
1. Inhale through your nose
2. Exhale through your mouth
Try this for a few rounds the next time you catch your mind spinning too fast.
It help you hit the reset button on your ability to focus.
This simple breathing exercise can be done when driving, cooking, on the phone, doing almost anything, any time you notice you are stressing out. It’s available 24/7 and it works.
Scientific research on mitochondria is catching up what eastern medicine has talked about for millennia: breathe brings us energy.
Breathing well also allows us to slow down and be more present.
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