How does stress affect my body?
Stress has a powerful effect on our health, so making the effort to manage stress is a mandate you can make work for you to weave into things you love to do anyway. Read about the brain and stress here, here, and here.
How can I manage my stress?
There are a few ways that get stress under control, each about setting a regular rhythm. The body likes regular habits like sleeping a refreshing sleep, eating nourishing food, exercising and interacting with others.
Acupuncture regulates brain activity and has many subtle effects that calm the nervous system and support you in managing your stress. When the brain is calmer, better decisions can be made.
Weekly treatments will give optimal results, though a quick fix is sometimes all you need.
Mountaintop Acupuncture & Rehabilitation
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