How does stress affect my body?

Stress has a powerful effect on our health, so making the effort to manage stress is a mandate you can make work for you, weaving actions you enjoy doing into your everyday life.

How can I manage my stress?

There are a few ways that get stress under control, and each is about setting up a regular rhythm. This is because the body likes regularity: think about the tick-tock of your heartbeat, the constant inhalation and exhalation of breath, and other non-conscious ways our body performs to keep us alive. Now expand that to requirements such as sleeping, eating, moving the body, and social interaction. These activities are under conscious control and the

Acupuncture regulates brain activity and has many subtle effects that calm the nervous system and support you in managing your stress. When the brain is calmer, better decisions can be made.

Weekly treatments will give optimal results, though a quick fix is sometimes all you need.

Acupuncture regulates brain activity and has many subtle effects that calm the nervous system and support you in managing your stress. When the brain is calmer, better decisions can be made.

Interested in learning more? You can read about the brain and stress here, here, and here.