Eu-stress is the opposite unwanted stress. Eu-stress is the positive form of stress that challenges us to reach beyond what we thought ...

10 Tips to Get Through Cold and Flu Season This year, more than any other in our lives, we want ...

This bone broth recipe is a time-tested Chinese medicine remedy. We consume this when we experience an injury and often ...

Meditation Practice Calms Stress and Anxiety I don’t think anyone would argue that we live in an anxiety-ridden world. Within the ...

The limbic system is the area of our brain where learning, memory and emotion are first imprinted. Acupuncture has been ...

Stress is on the rise globally and we all feel it. Daily stressors are not showing signs of abating anytime soon ...

A message in our culture tells us after 50 it's all downhill and people too easily give in to that notion. The truth ...

Here's a 20-second fix for tired eyes that stretches the muscles and tendons of your tired, overworked eyes. It’s easy, ...

Recipe for Concentrated Bone Broth Adding concentrated bone broth is a way to get the benefits of the animal source, ...

Chemical Toxins in Our Environment Toxic substances abound in our environment. These chemicals get into our bodies through our skin, ...