It is well-researched that stress can give rise to chronic inflammation. If you have an understanding of what goes on in your body when you have stress, you might make some changes to reduce stress in your life. This is part of our series on stress. This post describes some of the anatomical and physiological effects of stress. […]
You Are What You Eat
The Limbic System & the Possibility for Change
The limbic system is the area of our brain where learning, memory and emotion are first imprinted. Acupuncture has been shown through fMRIs to have a good affect on this area of the brain, which is ccommonly experienced as a feeling of calmness during and after a treatment session. Most of us are operating in […]
Self-Care Activities
Self-care activities begin with the basics of nutrition, exercise, sleep, and relationships, but self-care is so much more than being functionally fit. Most of us feel overwhelmed and stressed out at least some of each day. We’re juggling more responsibilities than are realistic to achieve in a day, week, or month, and our instant electronic connectivity reinforces reactive […]
Food Trends
The following food trends appeared in 2015 lists but as they say, there’s nothing new under the sun. 1. Bone broth: a staple in the Chinese Medicine diet, bone broth brings powerful nutrients to the body gently, strengthening the bones and boosting immunity. We recommend looking for bones from grass-fed beef, pork, and lamb and organically-fed poultry. […]
Best Cranberry Sauce
This recipe makes the best cranberry sauce because the additions make it more tasty and less tart. Pear, ginger, brandy (optional) blends well with the cranberries without overcompensating with sweetness, and the walnuts give it a pleasing crunch. This was a hit at Thanksgiving and is now the official improved iteration of cranberry sauce, an antioxidant-rich side dish that goes well with a […]