The limbic system is the area of our brain where learning, memory and emotion are experienced. Acupuncture affects the limbic system in part by allowing the calm side of our nervous systems to emerge. This has the effect of giving the receiver a moment’s pause in the action and making healthier choices for his or […]
You Are What You Eat
Self-Care Activities
Self-care activities begin with the basics of nutrition, exercise, sleep, and relationships, but self-care is so much more than being functionally fit. Most of us feel overwhelmed and stressed out at least some of each day. We’re juggling more responsibilities than are realistic to achieve in a day, week, or month, and our instant electronic connectivity reinforces reactive […]
Food Trends
The following food trends appeared in 2015 lists but as they say, there’s nothing new under the sun. 1. Bone broth: a staple in the Chinese Medicine diet, bone broth brings powerful nutrients to the body gently, strengthening the bones and boosting immunity. We recommend looking for bones from grass-fed beef, pork, and lamb and organically-fed poultry. […]
Best Cranberry Sauce
This recipe makes the best cranberry sauce because the additions make it more tasty and less tart. Pear, ginger, brandy (optional) blends well with the cranberries without overcompensating with sweetness, and the walnuts give it a pleasing crunch. This was a hit at Thanksgiving and is now the official improved iteration of cranberry sauce, an antioxidant-rich side dish that goes well with a […]
Easy Burrito Bowls
Burrito bowls are easy to make when you’re short on time and want a healthy, light, yet satisfying meal. And, you have control over the fattening ingredients (so you can eat more!). Beans and rice are a great source of B vitamins and make a complete plant-based protein. Ingredients: 1 can black beans, refried black beans, or cooked […]