Whenever we have extra bananas that are ripening fast, we know what to do with them. What makes this recipe great is all the added texture that swaps out fat and sugar for nuts and coconut. Ingredients: 4 ripe bananas 2 cups gluton free flour 2 tsp baking soda 1 tsp salt 2 tsp baking powder […]
You Are What You Eat
The Anti-Cancer Diet
We all could benefit from a revisit to our typical eating habits. Here are a few key points about protecting your health with the right kinds of food and supplements, courtesy of the Memorial Sloan Kettering Cancer Center. ➢ FOOD What we eat makes a difference on who gets cancer and who doesn’t. Bottom line, you should […]
Antioxidants: Nutrients, Foods, and Supplements
It’s apparent that we live in a time when people are experiencing tremendous stress, and stress has collective effects. One of our goals is to share information to help deal with stress, a giant topic to drop into. This is part of our series on stress. This post focuses on the anatomy and physiology of […]
Vitamin C and the Common Cold
Vitamin C for the common cold is ubiquitous in our culture. Do you take mega-doses of vitamin C to fend off colds, or when you feel one coming on, and does this work for you? Americans take for granted that vitamin C is one of the go-to remedies for boosting immunity or fighting the common […]
Recipe: Simple Pork Chops with Vegetables
As we transition into cold weather, the denser fall vegetables need to cook longer in order for their flavors to meld together. Not too much longer: 15-30 minutes additional time of at a lower temperature setting gets the job done. Meat is optional- it’s really all about giving your body the vegetables and grains in endless combinations […]