Science has established we need to keep moving every day, and suggest that 150 minutes a week, or about 25 minutes a day, is the sweet spot for the general population. Interestingly, the Memorial Sloan Kettering Cancer Center in New York recommends 30-60 minutes daily exercise for healthy people, and 30 minutes a day for cancer patients. Why is […]
Nourishing You
Use This Kitchen Herb For Cold Prevention
Use This Kitchen Herb For Cold Prevention You can prevent a cold 85% of the time using this “kitchen herb” of dried orange peels. Here’s how: save the peels from your oranges to make a tea the moment you feel a cold coming on. Simply cook them in water with a little honey to cut […]
Eu-Stress is Good Stress
Eu-stress is the opposite unwanted stress. Eu-stress is the positive form of stress that challenges us to reach beyond what we thought we were capable of. We think of stress as negative, and for sure our body’s reaction to most stress is a state of distress. But if something’s a negative might it have a positive aspect? Stress is a common […]
10 Tips to Get Through Cold and Flu Season
10 Tips to Get Through Cold and Flu Season This year, more than any other in our lives, we want to respond quickly at the very first sign of a cold. so here is our evergreen list of 10 tips to get through cold and flu season. As we know, the odds of coming […]
Bone Broth Recipe
This bone broth recipe is a time-tested Chinese medicine remedy. We consume this when we experience an injury and often suggest bone-based soups and stews to patients, particularly people who want to be or are mostly vegetarian. You get a huge nutritional kick from the marrow in the bone plus extra calcium, without having to cook […]