Exercise science has determined that if we can move 150 minutes a week, or about 25 minutes a day, we will live longer and healthier lives. 150 minutes the sweet spot for the general population, and regular exercise is a big stress reducer, too. Why is moving so important? It’s in our DNA. Simply put, […]
All Things Exercise
The Nervous System’s Functions
We need to lay out an overview of the nervous system’s functions before moving on to our series on stress, anxiety and depression and what you can do to find real and long-lasting relief. The nervous system functions as the body’s communication system, the superhighway of a vast network of nerves that connect in a […]
Self-Care Activities
Self-care activities begin with the basics of nutrition, exercise, sleep, and relationships, but self-care is so much more than being functionally fit. Most of us feel overwhelmed and stressed out at least some of each day. We’re juggling more responsibilities than are realistic to achieve in a day, week, or month, and our instant electronic connectivity reinforces reactive […]
Running Made Easy – Infographic
Love infographics and this one is chock-full. Whether you’re a serious runner or weekend warrior there’s bound to be something here. From the blog greatistdaily.com. Enjoy! Mountaintop Acupuncture Schedule NOW (303) 888-5764
Maintaining Core Strength
Maintaining core strength is important throughout life, but especially if you suffer from chronic injuries. Back pain, neck pain, knee pain, and poor posture usually indicate weak core muscles. With a little effort you can reverse this. First you have to feel the core and that’s what we’re going to cover here. Practically everyone reading […]