Stress Stress conditions, basic physiology and how acupuncture can help – redirecting stress toward health Stress is experienced in many parts of the body; it’s not just a state of mind. Stress speeds up the aging process and suppresses the immune system, making you more vulnerable to disease and robbing your birthright to a good […]
Stress Busters
The Limbic System & the Possibility for Change
The limbic system is the area of our brain where learning, memory and emotion are experienced. Acupuncture affects the limbic system in part by allowing the calm side of our nervous systems to emerge. This has the effect of giving the receiver a moment’s pause in the action and making healthier choices for his or […]
The Nervous System’s Functions
We need to lay out an overview of the nervous system’s functions before moving on to our series on stress, anxiety and depression and what you can do to find real and long-lasting relief. The nervous system functions as the body’s communication system, the superhighway of a vast network of nerves that connect in a […]
Self-Care Activities
Self-care activities begin with the basics of nutrition, exercise, sleep, and relationships, but self-care is so much more than being functionally fit. Most of us feel overwhelmed and stressed out at least some of each day. We’re juggling more responsibilities than are realistic to achieve in a day, week, or month, and our instant electronic connectivity reinforces reactive […]
Stress, Anxiety, and Depression: Actionable Steps
Stress Stress conditions, basic physiology and how acupuncture can help – redirecting stress toward health Stress, Anxiety, and Depression: Actionable Step So you’ve been to your doctor and after test results and discussion, it’s been determined that your condition is not severe. Now the ball’s in your court: how are you going to deal with […]