Eu-stress is the opposite unwanted stress. Eu-stress is the positive form of stress that challenges us to reach beyond what we thought we were capable of. We think of stress as negative, and for sure our body’s reaction to most stress is a state of distress. But if something’s a negative might it have a positive aspect? Stress is a common […]
Research
How Does Stress Affect the Body?
Stress Stress conditions, basic physiology and how acupuncture can help – redirecting stress toward health Stress is experienced in many parts of the body; it’s not just a state of mind. Stress speeds up the aging process and suppresses the immune system, making you more vulnerable to disease and robbing your birthright to a good […]
Shining a Spotlight on Lung Cancer During November’s Awareness Month
November is Lung Cancer Awareness Month. I was surprised to learn that lung cancer is the leading cause of cancer deaths in the U.S. Since there are no tests for early detection, we should educate ourselves to know what signs and symptoms to look for. This article covers the basics to shine a spotlight on […]
The Nervous System’s Functions
We need to lay out an overview of the nervous system’s functions before moving on to our series on stress, anxiety and depression and what you can do to find real and long-lasting relief. The nervous system functions as the body’s communication system, the superhighway of a vast network of nerves that connect in a […]
Anatomy of Stress, Part II
Stress Stress conditions, basic physiology and how acupuncture can help – redirecting stress toward health Stress is often cited as a root cause of many disease states and a group of researchers have been locating specific biochemical markers of stress to see if acupuncture can help. While it is understood through empirically (observation, experience) that […]