The limbic system is the area of our brain where learning, memory and emotion are experienced. Acupuncture affects the limbic system in part by allowing the calm side of our nervous systems to emerge. This has the effect of giving the receiver a moment’s pause in the action and making healthier choices for his or […]
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The Nervous System’s Functions
We need to lay out an overview of the nervous system’s functions before moving on to our series on stress, anxiety and depression and what you can do to find real and long-lasting relief. The nervous system functions as the body’s communication system, the superhighway of a vast network of nerves that connect in a […]
Keep Moving!
Science has established we need to keep moving everyday, and the latest research shows that 150 minutes a week, or about 25 minutes a day is the sweet spot for the general population. Interestingly, the Memorial Sloan Kettering Cancer Center in New York recommends 30-60 minutes daily exercise for healthy people, and 30 minutes a day for cancer patients. […]
Easy Burrito Bowls
Burrito bowls are easy to make when you’re short on time and want a healthy, light, yet satisfying meal. And, you have control over the fattening ingredients (so you can eat more!). Beans and rice are a great source of B vitamins and make a complete plant-based protein. Ingredients: 1 can black beans, refried black beans, or cooked […]
Functions of the Liver
The functions of the liver are many. You could say the liver is a multi-tasker: it produces, purifies, and converts many substances essential to life. It plays a role in the digestion, hematology (blood), immune and inflammatory response, and endocrine systems. 1) The liver’s digestive function is simple: it manufactures bile, which is stored in […]