Kitchen herbs are common foods you might already eat every day. They help us stay healthy and feeling good.
Adding small quantities on a regular basis you boost metabolic processes and organ health. Plus it just makes sense to pack as much nutrition into every meal.
Here’s a partial list of kitchen herbs you can add to your meals.
Seeds: black sesame, sesame, pumpkin, flax, chia
Nuts: walnuts, almonds, cashews, pistachios, chestnuts, pine nuts
Seaweed: dulse, kombu, hijiki, arame
Vegetables: celery, sweet potatoes, leafy greens
Grains: rice, barley, millet
Herbs: oregano, thyme, basil, rosemary, etcetera
Spices: turmeric, cinnamon, cumin, nutmeg, chili peppers, cardamom, coriander
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