We’ve written about plant protein with this red lentil recipe and this article on protein outlining how your body assimilates amino acids, the building blocks of protein.
To your body, plant proteins are equal to animal proteins. You may be getting more plant protein than you’re aware of.
Plant proteins allow you to control the quality of your food consumption and to eat smaller, more frequent portions in greater diversity.
This infographic is courtesy of the Cleveland Clinic, which puts out a robust newsletter weekly.
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