Use This Kitchen Herb For Cold Prevention You can prevent a cold 85% of the time using this “kitchen herb” of dried orange peels. Here’s how: save the peels from your oranges to make a tea the moment you feel a cold coming on. Toss a handful in water, add a little honey or sugar […]
antioxidants
Free Radicals
It is well-researched that stress can give rise to chronic inflammation. If you have an understanding of what goes on in your body when you have stress, you might make some changes to reduce stress in your life. This is part of our series on stress. This post describes some of the anatomical and physiological effects of stress. […]
Apple-Cranberry pie
This is a great gluten and dairy free apple-cranberry pie recipe that is worthy to serve to guests. Prepare yourself for an amazing taste sensation and it’s healthy too. Cranberries are considered a superfood it is high in Vitamin C and potassium. Cranberries have a high ORAC value (antioxidant) of 9,090/100 g. Apples (with skin) […]
Chinese Herbs Help Combat Stress
Chinese herbs help combat stress. Chinese herbs are a natural way to strengthen the internal organs, calm the nervous system, relax the muscles and free the mind to be more productive. Chinese herbs provide an extra boost from adaptogens. Adaptogens are natural substances that assist the body’s ability to handle stress without any adverse affects, and adaptogenic herbs […]
Food Trends
The following food trends appeared in 2015 lists but as they say, there’s nothing new under the sun. 1. Bone broth: a staple in the Chinese Medicine diet, bone broth brings powerful nutrients to the body gently, strengthening the bones and boosting immunity. We recommend looking for bones from grass-fed beef, pork, and lamb and organically-fed poultry. […]