This superfood smoothie packs a nutritional punch and is thick so it satisfies the appetite, too. Full of fruit and nutrients, we’ve crafted a smoothie using three kinds of fruit: cherries, blueberries, and banana. Then we sneak in a superfood that complement the distinctive flavors, rendering it so thick you’ll need a spoon, if only to slow down and […]
cancer prevention
Why Your Body Craves Complex Carbohydrates
There are reasons why your body craves complex carbohydrates – and why you should honor those cravings. Carbohydrates are our primary source of energy and dietary fiber. Carbohydrates are also intrinsically involved in many biologic processes. It’s no accident that when we are hungry, we reach for carbohydrates, for carbohydrates are the form of energy […]
Superfood Seaweed
I’m calling it a superfood because seaweed is a dense, natural source of nutrition. In fact, seaweed is so dense that in dry form 1/3 of it is made up of pure nutrients. So you see, seaweed is a superfood. Seaweed has concentrated micronutrients, minerals and trace elements, more than any other plant food. It has no saturated […]
Super-Food Miso
Super-food miso is loaded with live digestive enzymes and minerals. It is nutritionally concentrated and definitely of benefit in the diet when you’re “going for the gold.” Miso is a paste of fermented legume, bean, and grain, alone or in combination. You don’t need a lot and each portion contains a dense source of nutrients. For this reason, […]
The Anti-Cancer Diet
We all could benefit from a revisit to our typical eating habits. Here are a few key points about protecting your health with the right kinds of food and supplements, courtesy of the Memorial Sloan Kettering Cancer Center. ➢ FOOD What we eat makes a difference on who gets cancer and who doesn’t. Bottom line, you should […]