There are reasons why your body craves complex carbohydrates – and why you should honor those cravings. Carbohydrates are our primary source of energy and dietary fiber. Carbohydrates are also intrinsically involved in many biologic processes. It’s no accident that when we are hungry, we reach for carbohydrates, for carbohydrates are the form of energy […]
complex carbohydrates
Recipe: Simple Pork Chops with Vegetables
As we transition into cold weather, the denser fall vegetables need to cook longer in order for their flavors to meld together. Not too much longer: 15-30 minutes additional time of at a lower temperature setting gets the job done. Meat is optional- it’s really all about giving your body the vegetables and grains in endless combinations […]