People often ask why we need minerals in the diet. This article covers the general functions of minerals, the different kinds of minerals that are essential, and what foods are abundant in minerals. Minerals play an integral role in our body’s micro-processes, so getting sufficient amounts in your diet is important to be aware of. […]
enzymes
Antioxidants: Nutrients, Foods, and Supplements
It’s apparent that we live in a time when people are experiencing tremendous stress, and stress has collective effects. One of our goals is to share information to help deal with stress, a giant topic to drop into. This is part of our series on stress. This post focuses on the anatomy and physiology of […]