Update: this article was posted well before COVID-19 disrupted our lives. Since we cannot know how long this moment will last, nor the outcome, that uncertainty feeds the already-prevalent feeling of anxiety. If you are looking for some help for frayed nerves, the information below still very much applies. Acupuncture for Stress When I first […]
eu-stress
Eu-Stress is Good Stress
Eu-stress is the opposite unwanted stress. Eu-stress is the positive form of stress that challenges us to reach beyond what we thought we were capable of. We think of stress as negative, and for sure our body’s reaction to most stress is a state of distress. But if something’s a negative might it have a positive aspect? Stress is a common […]
Stealth Health Tips for Late Summer Weather
Here are some stealth health tips for late summer weather, simple and ways to deal with the coolness that creeps in when we are not prepared for it. When late August through early October brings quick drops in temperature, our bodies have to adapt. Yet, we have already been adapting to the sun’s heat and cooling air-conditioning all […]
Improve Your Mood with Acupuncture
If you’re experiencing more than your share of stress, anxiety or depression, and want to improve your mood, give acupuncture a try. Research with fMRIs demonstrate a key region of the brain, the limbic system, responds to acupuncture well. This is the area of the brain where emotions, memory and learning are stored. Animal studies using acupuncture to test […]