Exercise science has determined that if we can move 150 minutes a week, or about 25 minutes a day, we will live longer and healthier lives. 150 minutes the sweet spot for the general population, and regular exercise is a big stress reducer, too. Why is moving so important? It’s in our DNA. Simply put, […]
heart disease
Acupuncture and Heart Disease
According to the Center for Disease Control (CDC), heart disease represents one-sixth of the deaths in the U.S. each year. 34% of the population has some form of heart disease. Heart disease most commonly is an accumulation of unhealthy lifestyle choices and is therefore preventable. Heart disease is also treatable after a diagnosis of disease with changes […]