Use This Kitchen Herb For Cold Prevention You can prevent a cold 85% of the time using this “kitchen herb” of dried orange peels. Here’s how: save the peels from your oranges to make a tea the moment you feel a cold coming on. Toss a handful in water, add a little honey or sugar […]
immune system
The Mineral Copper
Do you ever wonder about what the minerals in your daily vitamin are for? The mineral copper is rarely covered but it’s an important one to make sure you get, and it’s probably best to get it through diet than a pill. Copper is an essential trace mineral that is involved in critical enzymatic processes. Some of the […]
Miso-Tahini Spread
Miso-tahini spread is a tasty substitute for butter or margarine on toast, instead of mustard on a sandwich, or as a vegetable dip. Miso is a fermented paste of legume, bean, and grain, and tahini is the paste made from roasted and crushed sesame seeds. Sesame seeds are rich in minerals (iron, magnesium, manganese, copper, […]
Herbs for Kids
Herbs are a food source and as such, herbs for kids when they’re sick is one real, fully natural way to help them heal and strengthen their delicate, developing systems. For kids with asthma or get frequent colds, sore throats, and seasonal allergies, Chinese herbs can provide an immune system boost. The Chinese herbs in […]