Finding reliable medical information online is as simple as bookmarking the suggestions in this article. These are trustworthy sites with information that you can “take to the bank.” You’ll also find an outline of the different levels of research so when you land on something promising you can quickly discern whether or not it’s a […]
integrative medicine
The Nervous System’s Functions
We need to lay out an overview of the nervous system’s functions before moving on to our series on stress, anxiety and depression and what you can do to find real and long-lasting relief. The nervous system functions as the body’s communication system, the superhighway of a vast network of nerves that connect in a […]
Biopuncture for Pain Management
Biopuncture for pain management is a safe, natural alternative to medications. It’s milder but the body accepts it because the substances are plant-based. Over 75 million people suffer from some form of chronic pain in the United States and over 40 million Americans seek help in the form of alternative medicine. Acupuncture, massage therapy, herbal […]
Fitness Trends For 2015
Everyone’s curious at the New Year to find out the past and upcoming trends in health, fitness, and diet. For fitness trends the most popular health and fitness survey to turn to is the one done by the American College of Sports Medicine (ACSM). Here are some of the top take-aways: 1. Short, high-intensity workouts (HIIT, high-intensity […]
Simple Breathing Exercise
Having a simple breathing exercise can be a real stress-reducer in times of need. Here’s one super-simple breathing exercise you can do anytime, anywhere you find the need: 1. Inhale through your nose 2. Exhale through your mouth Try this for a few rounds the next time you catch your mind spinning too fast. It help you […]