Miso-tahini spread is a tasty substitute for butter or margarine on toast, instead of mustard on a sandwich, or as a vegetable dip. Miso is a fermented paste of legume, bean, and grain, and tahini is the paste made from roasted and crushed sesame seeds. Sesame seeds are rich in minerals (iron, magnesium, manganese, copper, […]
minerals
Why We Need Minerals In the Diet
People often ask why we need minerals in the diet. This article covers the general functions of minerals, the different kinds of minerals that are essential, and what foods are abundant in minerals. Minerals play an integral role in our body’s micro-processes, so getting sufficient amounts in your diet is important to be aware of. […]
What Makes a Nutrient Valuable?
A nutrient is a chemical substance found in food that keeps our bodies humming along. As such, nutrients are really invaluable. Nutritional science groups them into 6 classes, based on function: 1. Carbohydrates 2. Fats 3. Proteins 4. Minerals 5. Vitamins 6. Water That’s it, no more, no less! Just get each of these in the […]