The limbic system is the area of our brain where learning, memory and emotion are first imprinted. Acupuncture has been shown through fMRIs to have a good affect on this area of the brain, which is ccommonly experienced as a feeling of calmness during and after a treatment session. Most of us are operating in […]
nutrients
Seaweed Salad
Seaweed salad is a great accompaniment to a vegetarian meal and it’s easy to make. You basically assemble the ingredients in a saucepan and let heat do the rest. Although cooked seaweed has a mild flavor, seaweed salad is generally consumed in small amounts as a side dish. If you’re like me and you like to […]
Food Trends
The following food trends appeared in 2015 lists but as they say, there’s nothing new under the sun. 1. Bone broth: a staple in the Chinese Medicine diet, bone broth brings powerful nutrients to the body gently, strengthening the bones and boosting immunity. We recommend looking for bones from grass-fed beef, pork, and lamb and organically-fed poultry. […]
Easy Burrito Bowls
Burrito bowls are easy to make when you’re short on time and want a healthy, light, yet satisfying meal. And, you have control over the fattening ingredients (so you can eat more!). Beans and rice are a great source of B vitamins and make a complete plant-based protein. Ingredients: 1 can black beans, refried black beans, or cooked […]
Freezing Peak Season Chile Peppers
Freezing peak season chile peppers is a necessity in our house: nothing takes the place of enjoying home and locally-grown chile peppers throughout the year. I’ve tried two methods: freeze-raw the tiny super-hots, and roast-then-freeze with the larger Hatch chiles. Whichever method you use wear gloves- if you don’t you’ll learn why when the burning in your eyes, nose, or mouth […]