Thai basil pesto is a quick and easy way to pack nutrients of fresh, dense greens into a meal. I’ve written previously about pesto here and here. Thai basil pesto goes well with udon noodles, which cook quickly, making it perfect for the hot days of summer. Ingredients 2 cups fresh Thai basil leaves 2 tablespoons dry-roasted […]
nuts
Kitchen Herbs
Kitchen herbs are common foods you might already eat every day. They help us stay healthy and feeling good. Adding small quantities on a regular basis you boost metabolic processes and organ health. Plus it just makes sense to pack as much nutrition into every meal. Here’s a partial list of kitchen herbs you can add to your […]
Healthy Cooking Oil Options
In a previous post we outlined the reasons fats are good for you, listed the good fats and the bad fats so you’ll know the difference. Here we want to share a list of the healthiest cooking oils: Extra-Virgin Olive Oil: light, fruity flavor, high anti-oxidant value in fresh (6 months or less), destroyed in very […]
Compote Recipe With a Twist
Our compote recipe is a fruit stew of fresh fruit, dried fruit, nuts, spices, and coconut. Apples, pears, peaches, nectarines, and plums work best because they have the right amount of juiciness and cellulose to create the base. It only takes half hour to cook compote, and if you make a large batch there are many […]