Exercise science has determined that if we can move 150 minutes a week, or about 25 minutes a day, we will live longer and healthier lives. 150 minutes the sweet spot for the general population, and regular exercise is a big stress reducer, too. Why is moving so important? It’s in our DNA. Simply put, […]
prevent cancer
The Power of Culinary Herbs
The power of culinary herbs is often unknown. You may not realize it, but the culinary herbs you’re adding to your meals are giving you medicinal benefits, too! In addition to adding flavor to the meal, culinary herbs help digest it. They also are high in cancer-preventing anti-oxidants, are anti-viral, anti-bacterial and possess many other properties, as you […]