Kitchen herbs are common foods you might already eat every day. They help us stay healthy and feeling good. Adding small quantities on a regular basis you boost metabolic processes and organ health. Plus it just makes sense to pack as much nutrition into every meal. Here’s a partial list of kitchen herbs you can add to your […]
seaweed
Superfood Seaweed
I’m calling it a superfood because seaweed is a dense, natural source of nutrition. In fact, seaweed is so dense that in dry form 1/3 of it is made up of pure nutrients. So you see, seaweed is a superfood. Seaweed has concentrated micronutrients, minerals and trace elements, more than any other plant food. It has no saturated […]
Recipe for Superfood Miso
Miso soup has a powerhouse of nutrients, with subtle flavors that make it something you could eat again and again. ALWAYS add miso at the end of cooking and never in boiling water, which kills off its living enzymes and healthy bacteria. It’s fast and easy: just add miso, seaweed, and a few ingredients to water, simmer for half and hour, […]