How stress is read in your brain and blood chemistry becomes better understood as the brain is mapped. A recent study of interest looks at the intersection of the nervous system and acupuncture. In order to understand what the study is about, a brief overview of brain anatomy and physiology will be helpful. The hypothalamus-pituitary–adrenal-axis (HPAA) is […]
Stress Busters
Acupuncture for Stress
Update: this article was posted well before COVID-19 disrupted our lives. Since we cannot know how long this moment will last, nor the outcome, that uncertainty feeds the already-prevalent feeling of anxiety. If you are looking for some help for frayed nerves, the information below still very much applies. Acupuncture for Stress When I first […]
Keep Moving!
Exercise science has determined that if we can move 150 minutes a week, or about 25 minutes a day, we will live longer and healthier lives. 150 minutes the sweet spot for the general population, and regular exercise is a big stress reducer, too. Why is moving so important? It’s in our DNA. Simply put, […]
The Nervous System’s Functions
We need to lay out an overview of the nervous system’s functions before moving on to our series on stress, anxiety and depression and what you can do to find real and long-lasting relief. The nervous system functions as the body’s communication system, the superhighway of a vast network of nerves that connect in a […]
Self-Care Activities
Self-care activities begin with the basics of nutrition, exercise, sleep, and relationships, but self-care is so much more than being functionally fit. Most of us feel overwhelmed and stressed out at least some of each day. We’re juggling more responsibilities than are realistic to achieve in a day, week, or month, and our instant electronic connectivity reinforces reactive […]