Here are some stealth health tips for late summer weather, simple and ways to deal with the coolness that creeps in when we are not prepared for it. When late August through early October brings quick drops in temperature, our bodies have to adapt. Yet, we have already been adapting to the sun’s heat and cooling air-conditioning all […]
vitamin D
Vitamin D: The Sunlight Vitamin
Vitamin D comes from sunlight, food, and supplements. The best source of vitamin D is the sun! In a nutshell, a series of chemical reactions occur when the sun hits the skin, where it becomes vitamin D. Beneath the skin, vitamin D again undergoes a series of chemical reactions, deeper into the body, where it […]